If you want to lose weight or just eat healthily without any fuss, then this is the diet for you and your family – it won't even feel like you are dieting. It's quick, real, easy and it's seriously tasty. I have been offering this diet for several years now with fantastic proven results. The typical weight loss is up to 1½ stone over four weeks. Many of my clients have stayed on the lifestyle diet because it's so easy and tasty.